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Golf Is Not a Game of Perfect
Dr. Bob Rotella goes beyond just the usual mental aspects of the game of golf and the reliance on specific techniques. What Rotella does here in this extraordinary book, is to create an attitude and a mindset about all aspects of a golfer's game, from mental preparation to competition. The most wonderful aspect of it all is that it is done in a conversational fashion, in a dynamic blend of anecdote and lesson. And, as some of the world's greatest golfers will attest, the results are spectacular. Golfers will improve their golf game and have more fun playing. |
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Fearless Golf: Conquering the Mental Game
As Jack Nicklaus once observed, fear is the golfer's greatest enemy, inspiring Tiger Woods to "refuse" to give in to this debilitating emotion. It can turn professionals into jelly and dominate the games of most amateurs. It alters swing paths, causes "tap-in" putts to go awry, and transforms a golfer from a brilliant shot-maker on the practice range into an incompetent hack on the course.
Most golfers understand this, but do not have the tools to overcome it. That's where Dr. Gio Valiante comes in. A pioneering sports psychologist, Valiante has studied the sources of an athlete's fear, investigated the physiological and neurological impact of fear on performance, and, most important of all, developed a groundbreaking program for conquering it. Emphasizing the need to replace a fixation-on-results with a commitment to mastery of one's body and one's mind, Valiante's approach will not only help golfers reach their true potential, it will make playing every round fun again. Through concrete confidence and mastery drills, he presents specific ways readers can break free of fear's grasp and perform at their best, even under the most extreme pressure.
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Golf's Mental Hazards:
Overcome Them and Put an End to the Self-Destructive Round
According to Dr. Alan Shapiro, the personality traits that cause problems in your everyday life can also wreak havoc on your golf game. If you're a worrier, chances are you're also anxious at the tee. If you're a control freak, you probably overanalyze your swing and tend to freeze up over the ball. If you have a short fuse, there is a good chance you're a club thrower. Using his experience as a psychologist and a devoted golfer, Dr. Alan Shapiro has identified six major golf personality types or "Mental Hazards". Just take the simple, forty-eight-question quiz provided to determine your Mental Hazard Profile, then read and apply Dr. Shapiro's customized advice for overcoming the Mental Hazards that plague you on and off the course.
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The Inner Game of Golf
Gallwey provides specific ways for you to improve the concentration and confidence that keep your insecurities from hijacking your best instincts, your score, and your enjoyment of the game. Gallwey explains why the art of "relaxed concentration" is the fundamental skill for improving every aspect of your game. It may seem like common sense nowadays to say that mental approaches are as crucial as physical skills in a good game of golf. But Gallwey was among the first to say it, and he is a pioneer of the modern sports psychology movement. In The Inner Game of Golf, now comprehensively updated, you will find the kind of perceptive and articulate instruction that not only will improve your swing, but, perhaps even more important, will reacquaint you with the pure pleasure of the game.
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Golf Mental Tips To Help You Lower Your Handicap Faster
Golf Mental Tips To Help You Lower Your Handicap Faster
By Jitender Zaman
The game of golf can be a very rewarding game to play however it can also get frustrating if you are trying to reduce your handicap. The mental game of golf is an important part of the game to learn in order to shoot lower scores. Mastering the mental game can help every level of golfer from the beginner to the seasoned professional.
There are many aspects to the mental game. Building and maintaining confidence are critical when it comes to becoming the best golfer you can be. What is confidence when it comes to your golf game? It is simply knowing that every time you step over the ball you will be able to execute the shot you want. Does this mean that every shot will go as you planned? Absolutely not. However this way of thinking will produce the most consistent swing that you are capable of making and will give you the best results overall.
Maintaining confidence can be a great challenge especially since in the game of golf most shots simply do not end up the way you want them to. Even professionals at the highest levels constantly mishit shots and miss their targets. Perhaps the best way to stay confident is to focus on your successful shots and block out or forget the missed shots. This is not an easy task so be patient and give yourself some time to learn this skill.
You need to make a habit of remembering your best shots on a regular basis. Take some time each day and remind yourself of some of the best shots and putts you have ever made. Also picture yourself getting better and hitting the ball more solidly and making more putts in the future. It is important to note that while the mental game can make drastic improvements to your golf score it cannot substitute discipline and good practice habits.
You must still maintain a commitment to regular practice in order to maintain good mechanics. If you are looking to become a professional golfer then there will come a point where in order to improve and become a tournament winner you must master the mental game. This is the part of the game that separates the champions and you must focus on this part continuously.
It is important to monitor your thinking on a regular basis and you must ask yourself whether or not a particular thought you have about your golf game will help to build confidence or deteriorate it. Replace all negative thoughts about your game with positive ones that will help you to be more confident the next time you step over the ball. Course management is an important part of the game and this is primarily a mental aspect of golf.
Do not get caught up with trying to hit the flashy shots. Always hit the shot you know in your gut you can execute. Never step over a shot if you doubt your ability to execute it. Perhaps the best way to think just before the execution of any golf shot is to keep the mind silent and sharply focused on a target. Simply select an appropriate target before any golf shot and then focus on that only as you make the shot.
Do not think about swing mechanics or how you missed the last putt or even how you made the last putt. Try to keep the mind quiet and focused on the target and the target only. Do not try hard or strain yourself to stay focused but if you find other thoughts entering your mind just gently return your focus back on the target and then let your mind and body work on autopilot to execute the shot the best way possible based on your level of skill. Follow some of these golf mental tips to help you lower your handicap.
Jitender is an online researcher, avid golfer and regular contributor to a site on golf tips. Be sure to visit the section on putting tips to help you reduce your handicap.
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